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The Diet
2007 The diet is no longer posted
on this site. Since I have lost close to 100
pounds and am facing a major plateau, I've
decided to begin the Stabilization mode and
then after three weeks, go on the
Maintenance mode of my life-long diet. After
I get my knees fixed and can walk without
support, I will go back on the weight-loss
plan, do much walking for exercise and try
to get my weight down another 50 or so
pounds. Whatever it takes, to get rid of my
diabetes or the pill for diabetes control
and to control by diet instead (if I cannot
completely gain freedom from this horrible
disease).
TOTALLY COMMITTED TO NEVER GO BACK TO MY OLD WAY OF
EATING. NO MORE ABUSE, BY USING FOOD THE WRONG WAY
11/07 I am very thankful this Thanksgiving
Season that I no longer have cataracts. The last 3 or 4
times I had the regular, diabetic eye exam, I was told I was
developing cataracts and would eventually need to have them
removed. After dropping so much weight, the eye doctor said
"excellent, excellent" when checking back of my eyes and
appeared to be very impressed that there was no more signs
of cataracts.
3/08 I'm
continuing on the Maintenance portion of my
diet and holding the same weight.
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